May is Mental Health Awareness Month, and it’s a great time to remember that mental health is health. It touches everything, from your work and relationships to your physical well-being.
According to the substance abuse and mental health services administration, our minds and bodies are deeply connected. When you’re under pressure, your body reacts; and when your physical health struggles, your spirit does too.
This month, let’s prioritize the mind-body connection. Because a healthy mind leads to a healthier you. Take a breath, check in with yourself, and remember: you aren't alone.
Host: Prentiss Pemberton
Guests:
- Sarah Switzer, Clinical Director of Behavioral Health Integration at Southcentral Foundation
- Brandy Stratman, Licensed Clinical Social Worker at Providence Alaska Medical Center
- Dr. Erin Newins, Clinical Psychologist at Providence Alaska Medical Center
Resources:
