The connection between mental and physical health is well documented. In his book, The Body Keeps the Score, Dr. Bessel van der Kolk explores in detail the impact that trauma has on our immune system and our physical being. Anxiety, depression, obesity, heart disease, and diabetes are just a few of the physical and mental health problems that can be impacted by prolonged exposure to stress hormones. Please join Line One co-host Prentiss Pemberton and his guest, Margi Clifford, Licensed Professional Counselor (LPC) and experienced yoga teacher, for a discussion about how she combines traditional therapy and the ongoing practice of yoga, to engage the nervous system in order to calm the mind and increase contentment and joy.
HOST: Prentiss Pemberton, LCSW
GUESTS:
- Margi Clifford, LPC and experienced yoga teacher
LINKS:
- Yoga for Mental Health
- 5 Ways Yoga Benefits Your Mental Health
- Yoga for anxiety and depression, from Harvard Mental Health Letter
- Take a Stand for Yoga Today, from Psychology Today
- Mental Health Wellness Week on yoga
PARTICIPATE:
- Call 550-8433 (Anchorage) or 1-888-353-5752 (statewide) during the live broadcast (2:00 – 3:00pm)
- Send email to lineone@alaskapublic.org before, during or after the live broadcast (e-mails may be read on air)
- Post your comment or question below (comments may be read on air)
LIVE BROADCAST: Monday, April 9, 2018, at 2:00 p.m. AKDT
REPEAT BROADCAST: Monday, April 9, 2018, at 8:00 p.m. AKDT
DR. WOODARD’S FAVORITE HEALTH AND SCIENCE LINKS:
- Cleveland Clinic
- Mayo Clinic
- MedlinePlus
- Centers for Disease Control and Prevention
- HealthyChildren.org
- American Academy of Allergy Asthma & Immunology
- American College of Allergy, Asthma & Immunology (ACAAI)
- Science Based Medicine
- Quackwatch
- Super Smart Health
- Understanding Health Research
SUBSCRIBE: Get Line One: Your Health Connection updates automatically by:
Find the archive of past Line One: Your Health Connection shows here.
Prentiss Pemberton is a host of Line One: Your Health Connection at Alaska Public Media. Reach him at lineone@alaskapublic.org. Read more about Prentiss here.
