If you’ve gotten a little sedentary over the winter, the next Outdoor Explorer will have the information you need to up your level of fitness. Host Charles Wohlforth will be joined by a coach, a physical therapist and a dietician to talk about how to safely and successfully start a fitness program, to control weight, improve health or just enjoy life more. For those who already work out regularly, we’ll talk about how to take it to the next level, and even to endurance competition.
HOST:Â Charles Wohlforth
GUESTS:Â
- Lisa Keller, triathlon coach
- Phyllis Ploudre, physical therapist
- Tiffany Ricci, dietitian
OUTDOOR EXPLORER CALENDAR:
- Wheel Building Class, Off the Chain Bicycle Collective (3.18-20.14, Anchorage)
- Third Annual Shamrock Shuffle 5KÂ (3.15.14, Anchorage)
- U.S. National Championships and Supertour Finals, cross-country skiing (3.22-28.14, Anchorage)
- Homer’s Annual Winter King Salmon Tournament (3.22.14, Homer, AK)
PARTICIPATE: Facebook: Outdoor Explorer (comments may be read on-air)
BROADCAST: Thursday, March 13, 2013. 2:00 pm – 3:00 pm AKT
REPEAT BROADCAST:  Thursday, March 13, 2013. 9:00 – 10:00 pm AKT
SUBSCRIBE: Receive Outdoor Explorer automatically every week via
Go to OUTDOOREXPLORER.ORG
cwohlforth (at) alaskapublic (dot) org | About Charles
